The 6 Week
Warrior Challenge
Begins 6.13.11
Are You a Fitness Warrior?
NAME
AGE
MAILING ADDRESS
PHONE NUMBER
format: 123-456-7890
CLIENT STATUS
If a Current Client, how long?
PLEASE LIST CURRENT MEDICAL CONDITIONS AND ANY MEDICATIONS YOU HAVE BEEN PRESCRIBED.
WHY DO YOU WANT TO PARTICIPATE IN THE CHALLENGE? (BE SPECIFIC)
EMAIL ADDRESS
Get Fit Personal Training reserves the right to deny services or products to anyone without cause or reason. Individuals who are not permitted entrance into the Challenge should submit an inquiry in writing to:
Virginia Floyd, Operations Mgr. via email or US mail. Please mail all inquiries to : 29746 Euclid Ave Wickliffe, OH 44092 or email your inquiry to info@getfitonlinetrainer.com
SELECT A FITNESS ASSESSMENT APPOINTMENT:
Fitness Assessment:
Each potential challenger participant will be given up to 1 hour to complete the fitness assessment below. The top 20 finishers will be invited to participate in the Warrior Challenge.
Event #1: 100 Sit-ups, Event #2: 50 Modified Push-ups, Event #3: 200ct Steps (4-tier),
Event #4: 100 Plated Chest Press w/25 lb plate, Event #5: Fastest 1 Mile,
Event #6: 100 Leg Extensions w/40 lbs, Event #7: 100 Bicep Curls w/18 lb bar,
Event #8: Longest Low Plank, Event #9: Longest Squat, Event #10: 50 Jack Knives
Challenge Policies and Training Options:
All Challengers are required to workout with the Challenge Personal Trainer 4 times per week or 8 hours per week. Sessions may be scheduled Monday through Sunday. All Challengers will have open access to the gym and unlimited access to all classes offered at Get Fit during the Challenge. All further details of the Challenge will be explained during the Pre-Challenge Meetings.
The cost per 2 hour Personal Training Session is $20.00. Payment plans will be available for all Challengers. A $100.00 registration fee is due from every participant by June 6th, 2011.
